I had to take a few days off, 4 days to be exact. I had been tired and lethargic. I didn't realize it, but I had slipped into the realm of overtraining. But after 4 days, I've come back energetic.
Today I did Cindy.
As many rounds as possible in 20 min of
5 kipping pull ups
10 push ups
15 squats
I got 14 rounds. Not very good. My personal best was 18 rounds and 5 pull ups on 3/25/09. But at least I'm back.
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When he says he "rested" he means one day he actually slept 10 hours, ate Mellow Mushroom, and even Double Stuf Oreos.
ReplyDeleteYeah... just like the cavemen did...
Fortunately, no one reads my blog to see my wife's smart a$$ remarks.
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