The Great Hunter and Lynne

Lisa doesn't sleep well these days and is frequently up for brief spells in the middle of the night.  Last night was no exception.  I have been sleeping like a rock lately (I attribute this to the diet), and I vaguely remember waking up when she got back in the bed after having been up for half an hour.  When I got up this morning, she said: "I'm pretty sure the boys caught a mouse last night.  So watch out for a mouse corpse."

 Sure enough, my boys had caught one.  Even my cats are Paleo.

Vito:  The Great Black Hunter

Vito is actually quite slow.  I'm surprised he caught this one.  Usually Carlito is the mouser.

WARNING:  This part of this post is recommended for Crossfit geeks only. 

Today I did Lynne, one of Crossfit's Benchmark Girls.  I haven't done this workout in over two years.  The workout is
5 Rounds for max reps.  No time component (unlike most Crossfit workouts). 

• Bodyweight Bench Press (165 lbs for me) - 11, 7, 6, 6, 5 = 35 total
• Kipping Pull Ups - 25, 17, 19, 16, 15 = 92 total

I rested roughly 5 minutes between rounds.  The bench press was a personal best.  The pull ups fell a little short of my previous best.  I chose Lynne because my legs are still smoked from the last workout two days ago.