Daniel

Another for the Crossfitters (as if I had anyone at all reading this).

Today was for Daniel.
50 kipping pullups
Run 400 m
21 thrusters 95 lbs
Run 800 m
21 thrusters 95 lbs
Run 400 m
50 kipping pullups

Previous best (and only) was 29:04 on 11/18/08.  Today (8/16/10) was a new record - 26:15.  Thrusters killed me (as usual).  It was - I hope - an effort worthy of today's hero.

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.