Workout Progress Tracker

Goal:  Complete all the Crossfit "Girls" and Hero workouts as Rx'd starting Aug. 7th, 2010, finish by March 5th 2011.

Date		Workout	Time/Result
8/23/10	1	Angie	28:38
	2	Barbara
	3	Chelsea
9/1/10	4	Cindy	14 rnds
	5	Diane
9/17/10	6	Elizabeth	19:24
9/19/10	7	Fran	10:09
8/12/10	8	Grace	13:55
	9	Helen
	10	Isabel
	11	Jackie
	12	Karen
	13	Linda ("3 bars of death")
	14	Mary
9/12/10	15	Nancy	22:02
	16	Annie
	17	Eva
	18	Kelly
8/11/10	19	Lynne	Bench 165# -11,7,6,6,5 Pullups - 25,17,19,16,15
8/20/10	20	Nicole	7 rnds running, Pullups 20, 15, 12, 10, 12, 11, 8
	21	JT
	22	Michael
	23	Murph
8/16/10	24	Daniel	26:15
8/7/10	25	Josh	14:14
	26	Jason
	27	Badger
	28	Joshie
	29	Nate
9/7/10	30	Randy	9:52
	31	Tommy V
8/21/10	32	Griff	14:19
8/14/10	33	Ryan	30:56
9/5/10	34	Erin	17:48
	35	Mr. Joshua
	36	DT
	37	Danny
	38	Hansen
	39	Tyler
9/10/10	40	Stephen	25:59
	41	Garrett
	42	War Frank
	43	McGhee
	44	Paul
	45	Jerry
	46	Nutts
	47	Arnie
	48	The Seven
	49	RJ
	50	Luce
	51	Johnson
	52	Roy
	53	AdamBrown
	54	Coe
	55	Severin
	56	Lumberjack 20
	57	Helton